Chicken Broccoli and Quinoa Bake

Well, hello there. 

Today I'd like to share with you a fabulous

One-Dish-Wonder…

They are most certainly my favorite! 

I mean, really,

does it get any better than having

Protein  (Chicken), Veggie (Broccoli), Carbs (Quinoa)

and

(wait for it)

FLAVOR 

all is one dish!?!?!

This whole quinoa-thing is around to stay in my house. 

My kids prefer it over rice and

I would gladly serve it more…

but there is a price point on it, 

(which is a small price to pay for a carb with protein and fiber!)

so I limit it to about once a week. 

This was so easy…

dump it all into a dish

and bake! 

Gotta love the no-brainer dinners! 

This is what 1 cup of quinoa and 2 cups of chicken broth look like in a dish. 

Next, 2 cups of broccoli florets were added. 

(This made for some mushy broccoli, 

if you prefer your broccoli to have a little more texture, 

add it later!)

About 3# of chicken breasts

(which, did you know are less expensive than tenders!)

were cut into tenders and sprinkled with 

poultry seasoning and seasoning salt, 

to your liking. 

Ready to be popped into a 400 F oven. 

After 30-40 minutes, 

I have to admit that I was mesmerized by watching the quinoa cook…

this dish was ready to go! 

There is, of course, the optional cup of shredded mozzarella. 

And, if you wanted crunchier broccoli, 

that could be added at this time instead of at the beginning. 

It may alter the overall nutrition of this dish, 

but it helps to buy me a little more leeway with my next healthy endeavor, 

so I oblige. 

Pop it back in until the cheese melts

or put it under the broiler for some browning…

which I love! 

This dish it out and serve it up! 

RECIPE:

Prep Time: 10 minutes

Bake Time: 30-40 minutes

Serves: 8

Ingredients:

1 cup of quinoa

2 cups of chicken broth 

2 cups of broccoli florets

3# of chicken breasts - cut into strips

Poultry Seasoning - to taste

Seasoning Salt - to taste 

1 cup of shredded mozzarella

Directions:

• Preheat oven to 400 F. 
• Start with 2 cups of chicken broth and 1 cup of quinoa in the baking dish. 
• Broccoli can be added now, if well done is the preference, other wise it can be added later. 
• Layer chicken on top and season. 
• Bake for 30-40 minutes until quinoa is translucent with an apparent spiral or germ present. 
• Top with broccoli, now, for more texture along with shredded cheese, if desired. Bake for another 5-10 minutes.

Sausage, Egg and Cheesy Hash Brown Bake

I don't know about you, but I can hardly believe Christmas is just three days away!  

There is so much anticipation and build-up, that when it actually gets close, it seems surreal.  

I am extremely excited and grateful to have the next two weeks off to be home with the kids.  

Although, I have one minor problem…I tend to be overambitious!  

Yesterday I sat on the couch with my hubby watching the Packer game making out a 

to-do list and scheduling the tasks for the next two weeks.

  I will still get up at 5 am to start laundry and get my workout in, 

I will be as efficient as possible, 

but there is no way that everything I put on my list is going to get done, 

but that won't stop me from trying!  

My goals are to use the first week to get caught up and the second week to get ahead!  

Tackle some projects that have been lingering (like wedding and honeymoon pictures!) 

but I can't forgot that I also have to finish some of the Christmas details…

like sorting presents to ensure that the kids all of the same number and wrapping them.

So, perhaps all of the bedrooms and bathrooms won't get deep-cleaned, 

but you can be sure that the presents and cooking will get done!  

Speaking of cooking, 

how do you plan your holiday meals?  

It has been the topic of multiple dinner discussions over the past week, 

giving each family member a chance to request something special.  

We received a ham from Jerry's employer, 

so that will be accompanied with some roasted baby reds, a nice salad, corn and

fruit cocktail jello made in individual crystal glasses.

(something I did once that has now become a hard and fast tradition!)

As far as Christmas morning, 

I have a easy and delicious breakfast bake for you to make

that will be done just in time for you to open any presents that may have arrived.  

Just brown up 1# of bulk Italian sausage over medium heat. 

Then, sautee a chopped onion right in the same pan,

picking up some of the sausage flavoring. 

Into the baking dish a 28 oz bag of THAWED* hash browns were layered

and sprinkled with salt.  

*Leave the hash browns in the fridge over night and that will cut your baking time in half!  

Next, layer the cooked sausage over the potatoes. 

For an even quicker option, 

diced ham can be used which doesn't require any additional time for browning. 

One dozen eggs, 1 cup of milk, the cooked onions, 1 tsp of salt and 1/2 tsp pepper

were all whisked together. 

The egg mixture was poured over the sausage and potatoes. 

Topped with 1-2 cups of shredded cheddar 

and bake at 350 F for about 30-35 minutes. 

Until the eggs are cooked and the cheese is browned. 

Let stand to cool for 5-10 minutes before serving. 

This was a perfect brunch on a busy sport morning and 

I made it again this past weekend 

for a Christmas gathering on my extended side of the family. 

RECIPE:

Prep Time: 30 minutes

Bake Time: 30 minutes

Serves: 10

Ingredients:

1# of bulk Italian sausage (diced ham could be substituted for a quicker prep)

1 onion - chopped

28 oz bag of THAWED hash browns

1 dozen eggs

1 cup of milk

1 tsp of salt

1/2 tsp pepper

1-2 cups of shredded cheddar 

Directions:

• Preheat oven to 350 F. 
• Layer hash browns into 9x13 pan. 
• Brown sausage over medium heat, layer over hash browns. 
• Sautee onion in sausage pan. 
• Combine eggs, onion, milk, salt and pepper; whisk well. 
• Pour over hash browns and sausage. 
• Sprinkle with cheese. 
• Bake for 30-40 minutes. 
• Let stand before serving. 

Swiss Sweet Potato and Ham Bake

With kudos to my husband, I have a very tasty dinner recipe to share with you….Swiss Sweet Potato and Ham Bake

Whenever I need some help with meal ideas to get me out of a rut of serving my beloved chicken, Jerry is fabulous at throwing out all sorts of great suggestions for me to work with. Some times they are a bit off the wall (see succotash), but I am always grateful nonetheless.

Last week he suggested ham and sweet potato pie...wasn't quite sure what to think of that, but I'm always up for anything, at least once, and certainly want to take his suggestions to heart, to keep them coming.

Thankfully, this dish turned out better than either of us would have guessed.

I likened it to the scalloped potatoes that my mom used to make, but healthier with sweet potatoes…smokey, creamy, cheesy and sweet!  Pretty good combination, if I do say so myself!

Can't complain, while the kids didn't go back for seconds, like Jerry and I, they did eat what was served without much fuss.

Perhaps it was because we were eating it during our family football draft, regardless, made something a little different and was enjoyed by all.

Just started with three sweet potatoes, pierced with a fork before microwaving for 10 minutes to cook.  

While the sweet potatoes were cooking, 1/2 stick butter was melted in a sauce pan and half of an onion, chopped, was added to soften a bit.  

For seasoning, 1 tsp salt, 1/2 tsp crushed basil, 1/2 tsp ground mustard and 1/2 tsp ground black pepper were added to the pan.  

In order to keep this recipe gluten free, 1/3 cup soy flour was used instead of wheat flour 

as a thickening agent.  

One and one quarter cups skim milk were added and the sauce was simmered a bit over medium heat until desired consistency. 

Finally, two cups of cubed ham and one cup of shredded swiss 

were added to complete the ham and cheese sauce.  

Mmmmm!

Once the sweet potatoes were cooled, they were cubed as well. 

If you don't like the skin, you can surely remove it.

I'm kinda a big fan…

lots of vitamins there!

And, honestly, once you add all that smokey, creamy cheesiness, I never even noticed the skin. 

Two cups of the ham and cheese sauce were spooned in over the first sweet potato. 

Another sweet potato was added. 

Then, the rest of the sauce. 

And, finally the last potato.

The dish was covered and baked at 325 F for about 20 minutes. 

Sprinkled with the last 1/2 cup of swiss cheese and some additional basil, 

if you like, for visual appeal.  

Scoop, serve and enjoy! 

RECIPE:

Ingredients:

3 sweet potatoes

1/2 stick butter

1/2 onion - chopped

1 tsp salt

1/2 tsp crushed basil

1/2 tsp ground mustard

1/2 tsp ground pepper

1/3 cup soy flour

1 1/4 cups skim milk

2 cups of cubed ham 

1 1/2 cup of shredded swiss (divided)

Directions:

Pierce sweet potatoes and microwave for 10 minutes. Upon cooling, cut into cubes. 

Melt butter in sauce pan, add onions to soften. 

Season with salt, basil, mustard and pepper. 

Add soy flour and milk, simmer for a couple minutes. 

Add ham and 1 cup of swiss cheese. 

Add 1 cubed sweet potato to bottom of quart baking dish. 

Cover with 2 cups of ham and cheese sauce. 

Add another cubed sweet potato. 

Cover with remaining ham and cheese sauce.

Add last sweet potato. 

Cover and bake at 325F for 20 minutes. 

Top with 1/2 cup shredded cheese and additional basil (optional)