Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Tuesday, February 17, 2015

Creamy Chicken Tortilla Soup in a Slow Cooker


Here we are at the heart of winter…
would love just a bit more snow to be able to get out and enjoy the outdoors,
but if I can't give you that or a warm beach vacation somewhere,
at least I can provide some meal ideas 
which is slow-cooker-easy and oh-soooo-good! 

The inspiration for this soup was found on 
and of course, I changed things up as I went.  

This was made in a slow cooker, 
(because I love to throw everything in one pot in the morning
and feel like I've slaved over it all day)
but could certainly be converted to stove top
by cooking the chicken, 
adding the veggies and simmering to your heart's content.


It certainly doesn't look very pretty getting started, 
but in this vessel you will find
2 chicken breasts
2 cups of chicken broth (I always tend toward thicker soups)
1 can of enchilada sauce
2 cans of black beans (no need to drain for a dish like this)
1 can of green chilies
1 can of diced tomatoes. 


When I got home from work, after 8 hours on low and 
added 16 oz of thawed frozen corn,
it looked something like this. 


Took the chicken breasts out for shredding.


That's a lot of shredded chicken from just 2 breasts. 


While shredding the chicken,
8 oz of low fat cream cheese was added
for the beloved creaminess it brings!


By the time the chicken was returned to the soup,
the cream cheese was melting away. 


And, within minutes, 
the soup was rip-roaring, ready to go! 


Served with some diced avocado and a dash of chili powder,
this soup was gone in no time! 

Wish I would have made a double batch!

**Famous last words!**

RECIPE:

Prep Time: 10 minutes at the beginning and 10 minutes at the end
Cook Time: 8-10 hours on low, 4-6 hours on high

Serves: 6

Ingredients:
2 chicken breasts
2 cups of chicken broth 
1 can of enchilada sauce
2 cans of black beans
1 can of green chilies
1 can of diced tomatoes
16 oz of thawed frozen corn
8 oz of low fat cream cheese

*Garnish
Diced avocado 
Chili powder

Directions:
  • Place chicken, broth, sauce, beans, chilies and tomatoes into pot and cook on low for 8-10 hours or on high for 4-6 hours. 
  • Remove chicken breasts and shred. 
  • Add corn and cream cheese, stir to melt and incorporate. 
  • Return chicken to soup and combine well. 
  • Serve with avocado. 


Monday, January 12, 2015

Slow Cooker Taco Soup



Hello there…
Thanks for stopping by! 

If you are like me, 
you are also hoping for some normalcy to be restored this week.  

No holiday breaks. 
No days trapped in doors because it is something-crazy below 0. 

Just a nice, normal week of winter would be great!

Kids can be outside to play in the snow and come in
to warm up with a nice cup of hot cocoa or 
this scrumptious and hearty soup. 

Taco soup is another favorite in our house.
It received rave reviews at deer camp in the fall and 
Ryker requested it to take to school for his Holiday Open House. 

I invite you to give this soup a try for an easy weeknight meal
or maybe for the big Packer game coming up this weekend. 


Starts with 3# of ground chuck, a chopped onion and 1 tbsp of seasoning salt.

I usually go with the leaner option as my family like to top just about 
everything with cheese or maybe some sour cream!  

Have you noticed that the price of ground beef is really going up?
I am thinking of conducting a yield study to see which grade gives the best value.


Once the meat is browned, add it all to the slow cooker
along with 1 packet of Taco seasoning and 1 packet of Ranch seasoning


Then top with 1 can of black beans, 2 cans of diced tomatoes and 1 16 oz bag of frozen corn


Finally, add 4 cups of tomato juice and 2 cups of beef broth 
and give it a good stir. 

Feel free to adjust the liquids according to your preferences. 

We eat most of these soups as meals, 
so I generally keep them on the thicker side. 

Lastly, I use this as a home for any open jars of salsa or taco/enchilada sauce in the fridge. 

All to often they start to grow something furry before I get back to using them, 
so they make a great addition to this taco soup! 

After 4-6 hours on high or 8-10 hours on low, 
dinner is ready and 
this recipe will almost certainly leave you with some leftovers, 
which, as you know, are always welcome in our house!

Serve it up and top with some freshly grated parmesan cheese for a 
perfect finishing touch. 



RECIPE:
Prep Time: 20 minutes
Bake Time: 4-6 hours on high or 8-10 hours on low
Serves: 12

Ingredients:
3# of ground chuck
1 chopped onion
1 tbsp of seasoning salt
1 packet of Taco seasoning
1 packet of Ranch seasoning
1 can of black beans
2 cans of diced tomatoes
1-16 oz bag of frozen corn
4 cups of tomato juice
2 cups of beef broth 
OPTIONAL - any open jars of salsa or taco/enchilada sauce
Freshly grated Parmesan Cheese

Directions:
Brown hamburger and onion over medium heat. Add salt. 
Pour browned ground chuck into slow cooker. 
Add seasoning packets. 
Add black beans, tomatoes and corn. 
Add tomato juice and beef broth, as well as any open jars of Mexican in the fridge. 
Set the slow cooker according to the amount of time before eating.
  • low for 8-10 hours
  • high for 4-6 hours
Serve and sprinkle with freshly grated parmesan cheese for the finishing touch. 


Monday, September 22, 2014

Naked Fish Taco Bowl


These naked fish taco bowls were another amazing meal.  Perfect for all seasons and occasions.  

I love making up all the parts of a dish and letting everyone put their own finishing touches on their meal.  Something about that lets everyone feel like they had a hand in the cooking.  

The rice, the beans, the corn, the fish, the toppings...just keeps getting better and better!

I won't keep you waiting any longer….


Started by grilling 4 - 6 oz cod loins over medium heat
then seasoning with chili power, cumin, salt and a little bit of ground red pepper.
(gotta love me some SP.403)


Flip and continue to grill on the other side until the fish were sufficiently 
opaque and flaky.  
Probably about 5-7 minutes on each side.  


Once the fish were done, they were plated and set aside…
in my favorite warming box, the microwave.


Next, it was time to grill up the veggies, right in the same pan.  

One tablespoon minced garlic, 2 cups of corn,
 1 medium onion and 2 medium tomatoes - chopped 
and 1 can of rinsed black beans 

were all tossed together and seasoned with the leftover fish seasonings.  


As for a dressing, just stir up
 1/3 cup sour cream with 1/3 cup salsa and juice from 1/2 of a lime 
for the perfect consistency and flavor. 


To put it all together, this bowl started with about 1/2 cup of cooked rice
and a healthy layer of grilled veggies.


Then the chunks of seasoned and flaky cod…


Finished with a couple of spoonfuls of the creamy salsa dressing, 
as well as some chopped avocado and cilantro.  

So good!
So fresh!
So healthy!  


RECIPE:

Ingredients:
4-6 oz cod loins
Chili power - to taste
Cumin - to taste
Salt - to taste
Ground red pepper - to taste
1 tablespoon minced garlic
2 cups of corn
1 medium onion - chopped
2 medium tomatoes - chopped 
1 can of black beans - rinsed
1/3 cup sour cream
1/3 cup salsa
Juice from 1/2 of a lime 
2.5 cups of Spanish Rice - cooked
1 avocado - chopped
1/4 cup cilantro - chopped

Directions:
Grill the fish over medium heat, season with chili power, cumin, salt and a little ground red, to taste. About 5 minutes per side. 
Once opaque and flaky, remove from pan and keep warm in microwave. 
Then add garlic, corn, onion, tomato and black bean to the pan to grill up. 
While that is grilling, mix up the salsa, sour cream and lime juice dressing.
In a bowl, layer rice, veggies, fish, dressing, top with avocado and cilantro.  

**We can't wait for Naked Fish Taco Bowl night again in our house!**